How to •
– our Metabolism to Easily Sculpt our Ideal Bodies while Energizing to Actualize
Weight. It matters. A lot. Although I’m obviously not a weight-loss guy, as I prepped for Energy 101 1 realized that we needed to talk
about Optimizing our weight. Enter, this class—which could more accurately be called Optimal METABOLISM 101.
Fact is, if our
weight is off, our METABOLISM is off. Specifically, our insulin levels (which disrupts another hormone called leptin that regulates
our appetite). In this class, we take a quick look at why it’s so hard to our weight and how to make it easy (or at least a lot
NLP online course
So what is NLP?
NLP stands for Neuro-Linguistic Programming. Neuro refers to your neurology;
Linguistic refers to language; programming refers to how that neural language functions.
In other words, learning NLP is like learning the language of your own mind!
NLP is the study of excellent communication–both with yourself, and with others.
It was developed by modeling excellent communicators and therapists who got results with their clients.
NLP is a set of tools and techniques, but it is so much more than that.
It is an attitude and a methodology of knowing how to achieve your goals and get results